Work-Related Stress

Work-related stress is one of the most common challenges faced by individuals in today’s fast-paced environment. Extended work hours, stringent deadlines, workplace conflicts, and performance pressures can adversely affect emotional and physical health. Left unmanaged, this stress can lead to burnout, anxiety, depression, and other health conditions.

Dr. Zorica Filipovic-Jewell takes a compassionate and inquisitive approach to managing work-related stress. She works with individuals to identify the source of your symptoms, enhance boundary-setting, improve goal management, and develop effective communication skills. This strategy aims to mitigate stress and foster resilience in both professional and personal spheres.

Dr. Filipovic-Jewell’s approach in helping individuals with Work-related Stress includes:

• Comprehensive assessment with a detailed review of personal history, work habits, and current social environment. By identifying contributing factors and coexisting conditions, she creates a treatment plan that is both effective and personalized
• Individualized Treatment Plan that consists of psychoeducation and psychotherapy: Cognitive Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR) and supportive psychotherapy to address underlying problems, manage triggers, and build coping skills.
• Medication-Assisted Treatment when appropriate: to help manage anxiety, depression or sleep problems, if present.

If you are experiencing work related stress, schedule a consultation. Chronic stress can lead to burnout, anxiety, depression, and other health conditions.