Work-Related Stress
Work-related stress is one of the most common challenges faced by individuals in today’s fast-paced environment. Extended work hours, stringent deadlines, workplace conflicts, and performance pressures can adversely affect emotional and physical health. Left unmanaged, this stress can lead to burnout, anxiety, depression, and other health conditions.
Dr. Zorica Filipovic-Jewell takes a compassionate and inquisitive approach to managing work-related stress. She works with individuals to identify the source of your symptoms, enhance boundary-setting, improve goal management, and develop effective communication skills. This strategy aims to mitigate stress and foster resilience in both professional and personal spheres.
Dr. Filipovic-Jewell’s approach in helping individuals with Work-related Stress includes:
- Comprehensive assessment with a detailed review of personal history, work habits, and current social environment. By identifying contributing factors and coexisting conditions, she creates a treatment plan that is both effective and personalized
- Individualized Treatment Plan that consists of psychoeducation and psychotherapy: Cognitive Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR) and supportive psychotherapy to address underlying problems, manage triggers, and build coping skills.
- Medication-Assisted Treatment when appropriate: to help manage anxiety, depression or sleep problems, if present.
If you are experiencing work related stress, schedule a consultation. Chronic stress can lead to burnout, anxiety, depression, and other health conditions.
Areas of Expertise:
Personalized Treatment
For Your Peace of Mind
ADHD
With establishing clear diagnosis and the right combination of treatment, Dr. Filipovic-Jewell can help you advance your life and career.
Depressive Disorders
Lifestyle and behavioral strategies are equally important as psychotherapy or medications in treatment of Depressive Disorders.
Psychiatric Disorders in Medically Ill
Patients facing serious or chronic medical conditions can experience a range of psychiatric symptoms, potentially impacting recovery.
Trauma-Related Disorders
Dr. Zorica Filipovic-Jewell approaches individuals with traumatic experience with empathy and a commitment to fostering recovery.
Anxiety Disorders
With the right therapeutic interventions, individuals suffering from Anxiety Disorders can manage symptoms and lead fulfilling lives.
Eating Disorders
Eating disorders often require a combination of psychiatric care, therapy, nutritional counseling, and occasionally medical intervention.
Sleep Disorders
Sleep disorders include a wide range of conditions that disrupt normal sleep patterns, leaving individuals unable to function effectively.
Women's Mental Health
Bipolar Disorder
Treatment plans, when approaching Bipolar Disorder patients, are evidence-based, and collaborative. Psychoeducation is a crucial first step
Marital/Relationship Related Stress
Whether you’re dating, engaged, married, or in a long-term relationship, therapy can help deepen your connection.
Substance Use Disorders
In addition to treatment, we will provide resources and education to empower you and your loved ones to sustain a long-term recovery.
Work-Related Stress
Left unmanaged, work-related stress can lead to burnout, anxiety, depression, and other health conditions.