Relationships are at the core of our emotional well-being. When conflicts arise or communication breaks down, it can lead to overwhelm, anxiety, depression and other medical conditions.
Couples counseling, often referred to as couples therapy, is a specialized form of psychotherapy designed to help partners navigate relational challenges, improve communication, and foster deeper emotional intimacy. This therapeutic process provides a neutral and supportive space where both individuals can explore underlying issues, address patterns of conflict, and develop strategies for building stronger, healthier connections.
Who can benefit?
- Couples with frequent arguments or unresolved conflicts
- Couples with parenting challenges or blended families
- Couples recovering from infidelity or broken trust
- Addressing mental health concerns that impact relationships
- Couples facing major life changes, such as relocation or loss
- Pre-marriage couples who want to iron out differences.
- By integrating evidence-based techniques tailored to the couple’s unique dynamics
Dr. Filipovic-Jewell integrates evidence-based therapeutic modalities. She uses mainly Emotionally Focused Therapy (EFT), Internal Family Systems (IFS) and attachment models to address both emotional and behavioral challenges with couples. She will provide you with valuable, evidence-based resources that will improve relatedness in your relationship.
Investing in your relationship is an investment in your well-being. If your relationship struggles, if you are experiencing discord with your partners, schedule an evaluation and explore possibility of a stronger and healthier connection with your partner.