Individual psychotherapy is a structured and evidence-based therapeutic intervention designed to address complex emotional, cognitive, and behavioral challenges in a private and confidential setting. Dr. Filipovic-Jewell’ s approach is warm, nonjudgemental and supportive.
Dr. Zorica Filipovic-Jewell works on establishing a collaborative relationship with her patients with a goal of fostering their self-awareness, emotional resilience, and psychological growth. She utilizes an integrative approach in psychotherapy, combining elements of highly effective, evidence-based treatments:
- Cognitive Behavioral Therapy (CBT) for restructuring negative thought patterns that may contribute to stress, anxiety, depression or sleep problems.
- Emotionally Focused Therapy (EFT) to provide support and strengthening of emotional connections,
- Internal Family Systems (IFS) therapy to address inner conflicts and foster self-compassion.
- Mindfulness-Based Stress Reduction (MBSR) to help cultivate a present-focused awareness that can reduce stress and promote relaxation. This approach helps you stay grounded and find balance in your daily life.
When to seek Individual Psychotherapy?
Consider individual psychotherapy when you encounter challenges that feel insurmountable or when emotional distress begins to interfere with your daily life. Here are some key signs that might indicate it’s time to explore the benefits of individual psychotherapy:
- Persistent stress and anxiety that lead to feeling overwhelmed, relationship problems, difficulty coping with life changes, persistent feelings of sadness, emptiness, loss of control, work-related burnout, repeating harmful behavioral patterns. Or you may simply want to maintain your mental and emotional well-being.
- Seeking therapy is not a sign of weakness; it is an act of strength and self-care. Dr. Filipovic-Jewell will support you by creating a nurturing environment where you can explore your concerns and work towards meaningful change.